Try this Charred Chicken Breast with a Mint And Chilli Cous Cous recipe, or contribute your own.
Suggest a better description1 Place the cous cous in a bowl, cover with boiling water and seal the bowl with clingfilm. Leave to stand for about 10 minutes, add the rest of the ingredients, season well and leave to one side.
2 For the Pesto: Simply puree all the ingredients in a blender with enough olive oil to make a pesto, season and leave to one side.
3 Cook the breasts in a non-stick pan for 8-10 minutes until cooked. Heat up a deep fat fryer on a high heat and coat the onion rings in flour. Place into the hot fat until golden brown, remove and place onto kitchen paper with a little salt and leave to drain.
4 To serve: Put the pesto on the plate in a zig zag pattern and the cous cous in the centre. Place the chicken on the top with the deep fried onion rings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (908g) | ||
Recipe Makes: 2 | ||
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Calories: 4583 | ||
Calories from Fat: 3863 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 429.3g | 572 % | |
Saturated Fat 62.6g | 313 % | |
Monounsaturated Fat 304.5g | ||
Polyunsanturated Fat 48.7g | ||
Cholesterol 143.4mg | 44 % | |
Sodium 168.8mg | 6 % | |
Potassium 1288.6mg | 34 % | |
Total Carbohydrate 138.2g | 41 % | |
Dietary Fiber 15.6g | 63 % | |
Sugars, other 122.6g | ||
Protein 61.5g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4583
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