Try this Cajun Style Steak Rub recipe, or contribute your own.
Suggest a better descriptionTHIS IS AN ALL PURPOSE RUB FOR TENDER STEAK CUTS THAT NEED NO MARINATING. TRY IT ON SIRLOIN, T-BONE, PORTERHOUSE, TENDERLOIN, AND RIBEYE. PREP TIME: 5 MINUTES YIELD: ENOUGH FOR ABOUT 2 POUNDS OF MEAT COMBINE ALL INGREDIENTS INA SMALL BOWL. USING YOUR FINGERS, GENEROUSLY RU THE MIXTURE ON BOTH SIDES OF THE STEAKS; COVER WITH PLASTIC WRAP AND LET STAND FOR 20 TO 30 MINUTES AS THE GRILL PREHEATS. GRILL OVER MEDIUM HEAT UNTIL DONE AS DESIRED. SEASON WITH ADDITIONAL SALT AFTER GRILLING (IF DESIRED). Posted to bbq-digest by LTag106981@aol.com on Jun 19, 1999, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (23g) | ||
Recipe Makes: 1 | ||
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Calories: 78 | ||
Calories from Fat: 45 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.8mg | 2 % | |
Potassium 220.4mg | 6 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 5.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
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