California Quiche (California Quickie)

California Quiche (California Quickie) Ingredients

1 lb Summer squash; chopped,	1/2 ts Oregano
1/2 Onion; thinly sliced	1/2 ts Basil
Egg substitute equivalent to	Salt and pepper to taste
1 c Grated fatfree cheese;

Instructions for California Quiche (California Quickie)

Steam squash and onion about 15 minutes. Do not oversteam. Drain well. Meanwhile beat eggs; add grated cheese, oregano, basil, salt and pepper. Mash squash, dont puree as chunks are good; add to eggs. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven until set - 30 to 40 minutes. Serves 4. VARIATION: Add tofu or any leftover cut up food. Posted to fatfree digest by "Richard M. Swanson" on Jul 16, 1999, converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Basil	Egg	Onion	Oregano
Squash

for flavor and categorization

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