Try this 30-Min- Herbed Pork Cutlets recipe, or contribute your own.
Suggest a better descriptionIn shallow dish, lightly beat egg. In separate shallow dish, stir together bread crumbs, basil, oregano, Parmesan, thyme, pepper and salt. Dip pork into egg to coat well; press into bread crumb mixture, turning to coat all over. In large skillet, heat half of the oil. over medium heat; cook pork, in batches and adding remaining oil if necessary, turning once, for 8-10 minutes or until just a hint of pink remains inside. Serve with new red potatoes and yellow beans. 4 servings for $5.37CDN [Aug 95] Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 | ||
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Calories: 754 | ||
Calories from Fat: 680 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 75.6g | 101 % | |
Saturated Fat 26.3g | 132 % | |
Monounsaturated Fat 36.6g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 130.1mg | 40 % | |
Sodium 668mg | 23 % | |
Potassium 190.4mg | 5 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 6.8g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 754
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