Caribbean Bean Burgers

4 Servings

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Caribbean Bean Burgers Ingredients

1 15 oz. can Great northern	1 ts Jamaican jerk seasoning;
1 c Plain bread crumbs	1/4 ts Salt; (optional)
1/4 c Onion; finely chopped	Nonstick cooking spray
1 Egg (or substitute);	4 Hamburger buns or 8 bread
3 tb Skim milk	Condiments of choice
1 Clove garlic; minced

Instructions for Caribbean Bean Burgers

In a medium mixing bowl, mash beans with a fork or potato masher until smooth. Stir in remaining ingredients (except cooking spray, bread, and condiments, of course); mix well. Shape mixture into 4 patties about 4" in diameter. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat. Cook patties in skillet until browned, turning once, about 8 minutes. Serve on buns or bread with favorite condiments. Converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie) on Mar 14, 1999

Main Ingredient: PorkCuisine: Uncategorized