Update my dinner status, I'm making this tonight.
17 chefs marked this as Favorite
2 chefs marked this as Try Soon
Servings: 4 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Bring the water to the boil. Prepare your "spinners" by mixing together the cornmeal, flour, salt and water to make a dough. Roll into strips using your hands and drop into the boiling water. Simmer for 10 minutes. Chop the onions and pepper and mash the tomatoes into a pulp. Add to the water together with the tomato pure?, seasoning and herbs. Simmer for 10 minutes, covered with a tied lid. Chop your fish and dissolve the corn flour in a small ampount of water. Add the fish, corn flour and wine to the pan and simmer gently for another 10 minutes, stirring occasionally. Add the shrimps and simmer for another 3-5 minutes. Pour into a tureen and garnish with the remaining shrimps and parsley. Converted by MC_Buster. Per serving: 147 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
