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Caribbean Fish Soup
4 servings
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Caribbean Fish Soup Ingredients
575 ml Water; (1 pint)
450 g Firm; white fish (1lb)
1 lg
Onion
4 ts
Corn
flour
1 md Green
pepper
; de-seeded and
425 ml Dry
white wine
; (3/4 pint)
; chopped
110 g
Shrimp
s; save half for
1 lg Can chopped
tomato
es or
; decoration (4oz)
;
tomato
es
Fresh
parsley
to garnish
50 g
Tomato
pure?; (2oz)
50 g Plain
flour
; (2oz)
1 ts
Basil
50 g
Cornmeal
; (2oz)
1 pn
Salt
Water to bind
1 ts
Pepper
Instructions for Caribbean Fish Soup
Bring the water to the boil. Prepare your "spinners" by mixing together the cornmeal, flour, salt and water to make a dough. Roll into strips using your hands and drop into the boiling water. Simmer for 10 minutes. Chop the onions and pepper and mash the tomatoes into a pulp. Add to the water together with the tomato pure?, seasoning and herbs. Simmer for 10 minutes, covered with a tied lid. Chop your fish and dissolve the corn flour in a small ampount of water. Add the fish, corn flour and wine to the pan and simmer gently for another 10 minutes, stirring occasionally. Add the shrimps and simmer for another 3-5 minutes. Pour into a tureen and garnish with the remaining shrimps and parsley. Converted by MC_Buster. Per serving: 147 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Main Ingredient:
Shrimp
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Corn
Cornmeal
Flour
Onion
Parsley
Salt
Shrimp
Tomato
White Wine
Ood9
Corn
Basil
Onion
Parsley
Shrimp
Tomato
Wine
White wine
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