Try this Caribbean Goat Curry recipe, or contribute your own.
Suggest a better descriptionPlace the meat in a non-metallic bowl, add the grated rind and juice of lime along with the garlic, stir to combine and cover. Marinade for 2 hours or overnight in a refrigerator. In a flameproof casserole dish heat the oil and cook the onions until soft. Remove and put to one side. Add the meat and fry over a high heat until sealed. Stir in the curry powder and cumin and cook for 1 minute, then add the Tabasco sauce, tomato puree and creamed coconut and cook for 5 minutes. Add the salt and approximately 750ml (1 1/4 pints) of water, bring to the boil then cover and simmer gently, stirring occasionally, for 1 1/2-2 hours until the meat is tender. Stir in coriander before serving with boiled rice. NOTES : A traditional Caribbean style curry made with goat and spices.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 2 | ||
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Calories: 348 | ||
Calories from Fat: 285 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.7g | 42 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.6mg | 1 % | |
Potassium 418.2mg | 11 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 15.6g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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