Try this Caribbean Jerk Seasoning recipe, or contribute your own.
Suggest a better descriptionAddress of original story: http://www.hotcoco.com/living/food/stories/byr26238.htm (c) 1999 Contra Costa Newspapers ~- Combine ingredients in blender and rub a teaspoon or two into each half-pound of chicken, pork steak or other meat. Cook over medium heat; high heat will cause sugar to burn. Keep remainder of spice mixture in an airtight container. Amounts used too small for meaningful nutritional analysis. Posted to bbq-digest by Carol McKaskill
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 1 | ||
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Calories: 839 | ||
Calories from Fat: 146 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 79.4mg | 3 % | |
Potassium 753.1mg | 20 % | |
Total Carbohydrate 186.4g | 55 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 167.1g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 839
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