Caribbean Pumpkin And Black Bean Soup

1 servings

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Caribbean Pumpkin And Black Bean Soup Ingredients

1 ts Ground cumin	1 c Canned vegetable broth
1 cn Pure pumpkin puree;	4 tb Chopped fresh cilantro
1 cn Black beans; drained	2 ts Fresh lime juice
1 cn Light unsweetened coconut	3/4 ts Grated lime peel

Instructions for Caribbean Pumpkin And Black Bean Soup

Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper. Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro. Makes 2 servings; can be doubled. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 673 Calories (kcal); 3g Total Fat; (4% calories from fat); 42g Protein; 123g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 8 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: SoupCuisine: Uncategorized