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West African Groundnut Stew
4 Servings
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West African Groundnut Stew Ingredients
2
Sweet potato
es
2 md Toamtoes, chopped
2 tb
Vegetable oil
4 c
Eggplant
3
Garlic
cloves, minced
1/2 c
Stock
3 tb Grated
ginger
1 c
Zucchini
2 tb
Coriander
2 Green
pepper
s, chopped
1/2 ts
Cayenne
2 c
Tomato
juice
1 md
Onion
, chopped
1/2 c
Peanut butter
Instructions for West African Groundnut Stew
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes. Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet & garnish with pineapple or banana slices. "New Recipes From Moosewood Restaurant" From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Cuisine:
African
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Ingredient Insight - look inside this recipe
Cayenne
Coriander
Eggplant
Garlic
Ginger
Onion
Peanut Butter
Sweet Potato
Tomato
Vegetable oil
Zucchini
Vegetarian
Soups
African
Garlic
Butter
Onion
Potato
Ginger
Tomato
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