West African Groundnut Stew

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4 Servings

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West African Groundnut Stew Ingredients

2 Sweet potatoes 2 md Toamtoes, chopped
2 tb Vegetable oil 4 c Eggplant
3 Garlic cloves, minced 1/2 c Stock
3 tb Grated ginger 1 c Zucchini
2 tb Coriander 2 Green peppers, chopped
1/2 ts Cayenne 2 c Tomato juice
1 md Onion, chopped 1/2 c Peanut butter

Instructions for West African Groundnut Stew

Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes. Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet & garnish with pineapple or banana slices. "New Recipes From Moosewood Restaurant" From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Cuisine: African

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Ingredient Insight - look inside this recipe

Vegetarian Soups African Garlic Butter Onion Potato Ginger Tomato
for flavor and categorization