West African Groundnut Stew

West African Groundnut Stew Ingredients

1 lb Cubed stewing beef	To make up 1lb)
6 tb Peanut butter	Pinch of mixed herbs
2 md Onions; chopped	Piece of grated fresh root
1 lb Ripe tomatoes; peeled and	Dried ginger
Chopped tomatoes	Salt and pepper
3 Fresh chillies	7 oz Black-eyed beans soaked
1 lb Carrots (or a mixture of	7 oz Long grain rice

Instructions for West African Groundnut Stew

This is all cooked on top of the stove in a very heavy saucepan with a tight fitting lid, as the meat needs to cook in its own juices, or a flameproof casserole. If you have a pressure cooker use it as an ordinary saucepan, as it seals in the steam beautifully. Also, if you are not sure of the fitting of your casserole or saucepan lid then use a double sheet of foil to line it and give it a more secure fit. Deseed chillies and chop finely. Combine with peanut butter, ginger, herbs, vegetables and tomatoes and mix well. Place meat in pan, followed by vegetable mixture and some seasoning. Put on close fitting lid and cook very slowly on top of the stove for approximately 1.5 hours or until meat is tender. Dont worry about apparent lack of liquid because the meat and vegetables will provide enough. Cook beans for one hour. Cook rice in double its volume of salted water for 15-20 mins. Season beans with salt and pepper and mix with rice. Serve as an accompaniment to the stew. Posted to EAT-L Digest 25 Aug 96 Date: Mon, 26 Aug 1996 17:24:07 -0500 From: LD Goss

Main Ingredient: Cuisine: Uncategorized

More like this...

West African Groundnut Stew

West African Chicken and Groundnut Stew

West African Peanut Stew - Eric Freeman

West African Beans

West African Coconut Rice

Ingredient Insight - look inside this recipe

Beans	Beef	Carrot	Ginger
Herb	Onion	Peanut Butter	Rice
Tomato

for flavor and categorization

Recent searches:   sausage beef ground   cake   bacon cabbage potato   canning hot peppers   cucumber pepper red   lemon refrigerator cake   ring bologna   salade   chicken breast half half   olive oil yeast flour   corn meal cake   conch chowder   cake using eagle brand coconut   cream pasta sausage   banana peach pineapple strawberry   parcel   pillsbury cinnamon sugar cookies   sauce mushroom   grilled chicken paprika   garlic clove cinnamon chicken