West African Peanut Stew - Eric Freeman

West African Peanut Stew - Eric Freeman Ingredients

1 tb Oil or peanut oil	1/4 c Peanut butter (creamy or
1 md Onion; chopped	1 ts Chili powder
1 Garlic clove; minced	1/2 ts Ginger
1 28 oz can crushed tomatoes	1/2 ts Cayenne
2 10oz cans white beans	Salt
2 c Frozen or fresh sweet corn	Pepper
1 lg Potato; peeled and chopped

Instructions for West African Peanut Stew - Eric Freeman

In a large heavy pan, saute onions in oil over medium high until translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add everything else and mix well. Bring to a boil, then reduce heat and simmer covered for 30 minutes, stirring occasionally. The potato pieces should be tender. If stew gets too thick, add water. Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce Bowman of Raleigh, NC Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster on Oct 28, 1997

Main Ingredient: PeanutCuisine: African

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Ingredient Insight - look inside this recipe

Beans	Cayenne	Chili Powder	Corn
Garlic	Ginger	Onion	Peanut Butter
Potato	Salt	Tomato

Soups African Peanut Corn Cream Bean Garlic Butter Onion Potato Ginger Tomato

for flavor and categorization

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