West African Pot Roast

8 Servings

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West African Pot Roast Ingredients

3 1/2 lb Boneless beef chuck roast	1/4 c Tomato paste
2 tb Oil	1/3 c Lemon juice
1 c Onion; thinly sliced	1/2 ts Dried thyme leaves
1 c Water mixed with 1/2 cup	1/2 ts Ground red pepper

Instructions for West African Pot Roast

Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce. Posted to EAT-L Digest 01 Sep 96 Date: Mon, 2 Sep 1996 12:54:44 -0400 From: Laura Hunter

Main Ingredient: BeefCuisine: Uncategorized