Brown Rice And Black Bean Burrito (Usarice)

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Brown Rice And Black Bean Burrito (Usarice) Ingredients

1 tb Vegetable oil	11 oz Corn kernels; drained
1 md Onion; chopped	6 md Flour tortillas 8-inch
2 Cloves garlic; minced	6 oz Cheddar cheese; shredded, or
1 1/2 ts Chili powder	2 Green onions; thinly sliced
1/2 ts Cumin	1/4 c Plain nonfat yogurt
3 c Cooked brown rice	1/4 c Prepared salsa
16 oz Cooked black beans;

Instructions for Brown Rice And Black Bean Burrito (Usarice)

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 456 calories, 23 grams protein, 9 grams fat, 73 grams carbohydrate, 6 grams dietary fiber, 10 milligrams cholesterol and 591 milligrams sodium. 18%cff Recipe by: http://www.usarice.com/domestic/recipes/recipe35.htm Posted to EAT-LF Digest by PatHanneman on Mar 25, 1999, converted by MM_Buster v2.0l.

Main Ingredient: RiceCuisine: Uncategorized

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