Bruschetta with Seafood

Bruschetta with Seafood Ingredients

500 g Fresh mussels; (1lb 2oz)	20 g Sun-dried tomatoes in olive
60 g Cooked squid; cut into rings	; (3/4oz)
; (2oz)	30 Black olives; pitted
16 Cooked peeled prawns	1 Generous pinch dried chilli
6 Fillets anchovies; roughly	Salt and freshly ground
2 Cloves garlic; finely	; taste
1 tb Parsley; finely chopped	8 Fresh basil leaves
2 tb Extra virgin olive oil

Instructions for Bruschetta with Seafood

Wash and remove the beards from the mussels. Place the mussels in a shallow pan, cover the pan and leave over a high heat until the mussels have opened. Remove the mussles from the shells, reserving 4 in their shell for decoration. Strain and reserve the mussel liquor. Fry the garlic and parsley briefly in the olive oil, add the sun-dried tomatoes and the olives, fry for a few seconds. Add 2 tbsp of the mussel liquor. Brushcetta: Thick slices of bread cut from a large round loaf, cooked on a griddle, rubbed with garlic and dressed with extra virgin olive oil. This is the basic recipe but other dressings can be used. Converted by MC_Buster. Per serving: 113 Calories (kcal); 11g Total Fat; (83% calories from fat); 2g Protein; 3g Carbohydrate; 5mg Cholesterol; 509mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: Cuisine: Uncategorized

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