Cajun Blackened Spice Mix And Blackened Fish

1 servings

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Cajun Blackened Spice Mix And Blackened Fish Ingredients

1 tb Paprika	3/4 ts White pepper
2 1/2 ts Salt	3/4 ts Black pepper
1 ts Onion powder	1/2 ts Thyme
1 ts Garlic powder	1/2 ts Oregano
1 ts Cayenne pepper	1/4 ts Sage

Instructions for Cajun Blackened Spice Mix And Blackened Fish

Mix all spices together and store in a tight jar. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot). Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges. Converted by MM_Buster v2.0l.

Main Ingredient: Seafood-OtherCuisine: Uncategorized