Try this Braised Chicken Curry with Yams recipe, or contribute your own.
Suggest a better descriptionIn a hot stock pot coated with oil, season the chicken and brown all sides. Put chicken aside. In the same stock pot, remove chicken fat, leaving only a coating of oil and saute onions, garlic and ginger. Caramelize well, then add the curry powder. Mix quickly for 2 minutes making sure not to burn the curry powder. Add back the chicken, banana bay leaves and chicken stock. Check for seasoning. Bring to a boil and simmer slowly for 1 1/2 to 2 hours. During the last 30 minutes of cooking, add the yams. Serve on white rice or with toasted pita bread. This recipe yields 4 servings. Recipe Source: EAST MEETS WEST with Ming Tsai From the TV FOOD NETWORK - (Show # MT-1A15) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 01-19-1999 Recipe by: Ming Tsai
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Serving Size: 1 Serving (750g) | ||
Recipe Makes: 4 servings | ||
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Calories: 508 | ||
Calories from Fat: 142 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 195.8mg | 60 % | |
Sodium 887mg | 31 % | |
Potassium 1280.9mg | 34 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 26.6g | ||
Protein 59.4g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 508
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