Braised Lamb Shanks with Chick Peas

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Braised Lamb Shanks with Chick Peas Ingredients

1 tb Olive oil; (1 to 2)	1 400 gram can tomatoes in
4 Lamb shanks; depending on	3 tb Tomato paste
(4 to 8)	2 ts Ground cumin
2 Onions; chopped	1 ts Ground coriander
2 Garlic cloves; crushed	1 300 gram can chick peas;
2 pk MAGGI Rich Meat Gravy Mix	Freshly ground black pepper
1 c Dry white wine	2 tb Chopped parsley
1 1/2 c Water

Instructions for Braised Lamb Shanks with Chick Peas

Heat the olive oil in a frying pan. Add the lamb shanks and brown over a high heat, then place in a casserole dish. Drain the excess oil. Add the onions and garlic to the pan and cook for 2-3 minutes. Combine the gravy mix, wine and the 11/2 cups water. Add to the pan with the tomatoes and juice, tomato paste, cumin and coriander. Bring to the boil, stirring, then simmer for 1 minute. Pour over the lamb shanks. Cover. Cook in a preheated oven, 160 C, for 11/4 hours. Stir in the chick peas and extra water, if required. Cover and cook for a further 30-40 minutes or until the lamb is very tender. Season with black pepper and sprinkle with the parsley before serving. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Main Ingredient: LambCuisine: Uncategorized

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