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Broccoli Lasagna
6 servings
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Broccoli Lasagna Ingredients
3 tb Butter or
margarine
2 1/4 c Low-fat; (1 %)
milk
1 sm
Onion
; chopped
2 tb Chopped fresh
parsley
2 tb
All-purpose flour
1 Container {15 oz.}
ricotta
1/4 ts Coarsely ground black
pepper
1 10 oz. pkg. frozen chopped
1/8 ts
Ground nutmeg
1/4 c Grated
Parmesan
cheese
1/2 ts
Salt
9 No-
Boil
lasagna noodles
Instructions for Broccoli Lasagna
1. Preheat oven to 350 degrees. In 2-quart saucepan, melt butter or margarine over medium heat. Add onion and cook until tender and golden, 8 to 10 minutes. 2. Stir flour, pepper, nutmeg, and 1/4 teaspoon salt into onion mixture; cook 1 minute, stirring constantly. Gradually stir in milk and cook, stiring constantly, until sauce boils and thickens slightly. Boil sauce 1 minute longer. Stir in parsley. 3. In bowl, mix ricotta, broccoli, Parmesan, 1 cup Mozzarella, and remaining 1/4 teaspoon salt. 4. In 11 x 7-inch glass baking dish, spread 1/4 cup white sauce. Arrange 1/3 of No-Boil lasagna noodles over sauce, overlapping to fit. Top with 1/3 of remaining white sauce. Spoon half of the ricotta mixture over sauce. Repeat layering once. Then top with remaining lasagna noodles and remaining white sauce. Sprinkle remaining Mozzarella on top. 5. Cover lasagna loosely with foil and bake 40 minutes or until hot and bubbly. Per serving: 83 Calories (kcal); 7g Total Fat; (72% calories from fat); 2g Protein; 4g Carbohydrate; 18mg Cholesterol; 300mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Good Housekeeping? Best One-Dish Meals Converted by MM_Buster v2.0n.
Main Ingredient:
Broccoli
Cuisine:
Italian
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Ingredient Insight - look inside this recipe
All-Purpose Flour
Margarine
Milk
Onion
Parmesan
Parsley
Ricotta
Salt
Vegetables
Cheese
Parmes
Butter
Onion
Parmesan
Parsley
Milk
Italian
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