Try this Broccoli Rabe with Olive Oil And Garlic recipe, or contribute your own.
Suggest a better descriptionFill a large wide saucepan with water; heat to boiling. Add the broccoli rabe and salt; boil until tender, 6 to 8 minutes. Drain immediately. Wipe the pan dry. Add the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, until warmed and garlic begins to sizzle, about 5 minutes. Stir the broccoli rabe into the warm oil to coat. Serve at once. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Marie Simmons, "Fresh and Fast" From the TV FOOD NETWORK - (Show # CL-8869 broadcast 04-23-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 10-28-1998 Recipe by: Marie Simmons
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 | ||
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Calories: 277 | ||
Calories from Fat: 251 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 55.6mg | 2 % | |
Potassium 334.7mg | 9 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 0.5g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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