Try this Black Bean And Corn Salad with Homemade Tortilla Chips recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Cut each tortilla into 6 pieces and bake on cookie sheet for 20 to 30 minutes turning once. Makes 4 servings. Nutrient analysis per serving: 367 calories, 8 g. fat. Key nutrients: Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Recipe by: Good Morning America
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Serving Size: 1 Serving (1740g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2721 | ||
Calories from Fat: 313 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 16.8g | ||
Cholesterol 4.6mg | 1 % | |
Sodium 1901.5mg | 66 % | |
Potassium 3083.5mg | 81 % | |
Total Carbohydrate 556g | 164 % | |
Dietary Fiber 76.4g | 305 % | |
Sugars, other 479.6g | ||
Protein 74.1g | 106 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2721
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