Black Bean And Rice Burgers

Black Bean And Rice Burgers Ingredients

Cooking spray	1/4 c Wheat germ
Cornmeal for dusting	1/2 c Chopped celery
1 15 oz can black beans;	1 tb Oil
1/2 c Brown rice; cooked	1/2 c Salsa
1/2 c Fresh corn kernels	1 tb Chili powder
1/2 c Sunflower seeds; coarsely	1 tb Chopped cilantro
1/4 c Cornmeal

Instructions for Black Bean And Rice Burgers

1. Preheat oven to 375. Pan spray a 14x16-inch cookie sheet and dust with cornmeal. 2. In a large bowl, combine all ingredients and mix thoroughly. Let stand for 15 minutes. 3. On a piece of wax paper or foil, shape 1/4 of the mixture into a thin, 6-inch patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35 minutes, or until brown and firm. To serve, cut in half. Top with salsa, avocado, and sprigs of cilantro. MC-Busted By Karen C. Greenlee By "Karen C. Greenlee" on Mar 14, 1999. Recipe by: Veggie Life (website) Converted by MM_Buster v2.0l.

Main Ingredient: RiceCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Black Beans	Brown Rice	Celery	Chili Powder
Cilantro	Corn	Cornmeal

Vegetables Corn Celery Cilantro Bean Rice

for flavor and categorization

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