Black Bean Burgers with Salsa Guacamole (No-Tofu)

Black Bean Burgers with Salsa Guacamole (No-Tofu) Ingredients

2/3 c Bulgur	1/4 ts Ground cumin
1 1/4 c Boiling water	1 ds Freshly ground black pepper
15 oz Canned black beans; drained	1/2 c Stone-ground yellow cornmeal
1/2 c Grated onion; squeezed dry	1 tb Vegetable oil; approximately
1 tb Extra virgin olive oil	1 Avocado; peeled, halved and
1 tb Fresh parsley	1/4 c Salsa
1 Clove garlic; minced	1 ts Minced fresh cilantro
1/2 Jalapeno chile pepper;	4 Hamburger rolls
1/4 ts Salt	1 Tomato; peeled, seeded and
1/4 ts Chili powder	2 Green onions; thinly sliced

Instructions for Black Bean Burgers with Salsa Guacamole (No-Tofu)

INTRO - One of the great delights of these burgers is their wonderful aroma as they cook. 1) Place bulgur in a small bowl and cover with boiling water. Let stand 10 minutes. Drain well. Place soaked bulgur in a food processor with the beans, onion, olive oil, parsley, garlic, jalapeno, salt, chili powder, cumin and pepper. Process until smooth, scraping down the sides of the bowl as necessary. 2) Form bean mixture into 4 patties. Carefully dredge patties in the cornmeal. Heat oil in a nonstick skillet over medium heat. Add patties and cook, turning to brown both sides, about 5 minutes. 3) While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro. 4) To serve, place bean patties on rolls, top with avocado mixture, diced tomato and green onions. EACH: 531 cals, 25% from fat, (15g total fat), 86g carbs, (22g fiber), 20g protein. Nutrition estimated by MasterCook and kitpath@earthlink.net 4/23/99 (Recipe adapted from THE NO-TOFU VEGETARIAN COOKBOOK by Sharon Sassaman Claessens (HP Books, 1997, p.175) Recipe by: Sharon Sassaman Claessens, THE NO-TOFU VEGETARIAN COOKBOOK Posted to EAT-LF Digest by PatHanneman on Apr 24, 1999, converted by MM_Buster v2.0l.

Main Ingredient: PorkCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Avocado	Black Beans	Chili Powder	Cilantro
Cornmeal	Cumin	Extra Virgin Olive Oil	Garlic
Ham	Jalapeno	Onion	Parsley
Salt	Tomato	Vegetable oil

Legumes Vegetarian Corn Cilantro Bean Olive oil Onion Parsley Garlic Green Onion Tomato Ham Pork

for flavor and categorization

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