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Black Bean, Corn And Wheat Berry Salad
1 servings
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Black Bean, Corn And Wheat Berry Salad Ingredients
1 c Dried
black beans
250 mL
1/3 c Chopped fresh
basil
75 mL
1 c
Wheat
berries 250 mL
2 tb Chopped fresh
mint
25 mL
2 c Cooked
corn
niblets 500 mL
2 tb Chopped fresh
chives
or
2 Sweet
red pepper
s; roasted,
; mL
; diced 2
3 tb
Red wine vinegar
45 mL
1
Jalapeno
; diced 1
1/2 ts
Pepper
2 mL
1 bn Arugula or
watercress
;
1 Clove
garlic
; minced 1
; 1
Salt
to taste
1/3 c Chopped fresh
cilantro
or
3 tb
Olive oil
45 mL
Instructions for Black Bean, Corn And Wheat Berry Salad
Soak beans in cold water for a few hours at room temperature or overnight in refrigerator. Rinse and drain well. In large pot, cover beans generously with water. Bring to boil, reduce heat and cook gently for 1 to 1 1/2 hours, or until tender. Drain well. Reserve in large bowl. Meanwhile, place wheat berries in saucepan and cover with cold water by about 4 inches/10 cm. Bring to boil and simmer gently for 1 to 1 1/2 hours until tender. Drain well (berries should be chewy but tender). Combine with beans. Add corn, peppers, jalapeno, arugula, cilantro, basil, mint and chives to salad. To make dressing, whisk together vinegar, pepper, garlic and salt. Whisk in olive oil. Toss dressing with salad. Taste and adjust seasonings if necessary. Converted by MC_Buster. NOTES : Each bite of this beautiful salad contains a burst of herbal flavours and a wonderful blend of textures. Makes 8 servings. Converted by MM_Buster v2.0l.
Main Ingredient:
Wheat
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Black Beans
Chives
Cilantro
Corn
Garlic
Jalapeno
Mint
Olive Oil
Red wine vinegar
Salt
Watercress
Wheat
Stern1
Corn
Cilantro
Arugula
Basil
Bean
Olive oil
Garlic
Wine
Red wine
Wheat
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