Black Bean, Corn And Wheat Berry Salad

Black Bean, Corn And Wheat Berry Salad Ingredients

1 c Dried black beans 250 mL	1/3 c Chopped fresh basil 75 mL
1 c Wheat berries 250 mL	2 tb Chopped fresh mint 25 mL
2 c Cooked corn niblets 500 mL	2 tb Chopped fresh chives or
2 Sweet red peppers; roasted,	; mL
; diced 2	3 tb Red wine vinegar 45 mL
1 Jalapeno; diced 1	1/2 ts Pepper 2 mL
1 bn Arugula or watercress;	1 Clove garlic; minced 1
; 1	Salt to taste
1/3 c Chopped fresh cilantro or	3 tb Olive oil 45 mL

Instructions for Black Bean, Corn And Wheat Berry Salad

Soak beans in cold water for a few hours at room temperature or overnight in refrigerator. Rinse and drain well. In large pot, cover beans generously with water. Bring to boil, reduce heat and cook gently for 1 to 1 1/2 hours, or until tender. Drain well. Reserve in large bowl. Meanwhile, place wheat berries in saucepan and cover with cold water by about 4 inches/10 cm. Bring to boil and simmer gently for 1 to 1 1/2 hours until tender. Drain well (berries should be chewy but tender). Combine with beans. Add corn, peppers, jalapeno, arugula, cilantro, basil, mint and chives to salad. To make dressing, whisk together vinegar, pepper, garlic and salt. Whisk in olive oil. Toss dressing with salad. Taste and adjust seasonings if necessary. Converted by MC_Buster. NOTES : Each bite of this beautiful salad contains a burst of herbal flavours and a wonderful blend of textures. Makes 8 servings. Converted by MM_Buster v2.0l.

Main Ingredient: WheatCuisine: Uncategorized

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