Black Bean-Onion Soup W/lime Chipotle And Cornbread Crust

Black Bean-Onion Soup W/lime Chipotle And Cornbread Crust Ingredients

6 c Cooked black beans	3 c Sweet onions; chopped
1 1/2 tb Cumin seed	3 ts Minced garlic; or less
1 1/2 tb Dried oregano	4 c Chopped tomatoes; canned,
3 tb New Mexico chili powder; to	1 ts Chipotle pepper; with adobo
1/2 ts Cayenne	1 tb Fresh lime juice; or malt
1 ts Paprika; or more	1/4 c Chopped fresh cilantro;
1 tb Virgin olive oil;	1/4 c Corn kernels; or more

Instructions for Black Bean-Onion Soup W/lime Chipotle And Cornbread Crust

In a small skillet, combine cumin seed, oregano, chili powder, cayenne and paprika (hot or sweet). Place over medium heat and toast, shaking the pan constantly (if it starts to burn, it IS!), until fragrant, up to 5 minutes. Remove from skillet onto a plate (paper works) and allow to cool. Transfer to a mortar and grind the cumin seed. Set aside. In a large, heavy pot (for the beans) heat the oil and add the onion; saute until soft; about 4 minutes. Add garlic and the spices; and warm about 1 minute. Add the tomatoes and chipotle; bring to a boil; reduce heat; simmer for bout 15 minutes. Add juice from the canned tomatoes if necessary to help create a sauce. Add the beans, and more tomato juice and water to cover the beans barely. Simmer until the mixture is well flavored: 20 to 30 minutes. Remove the chili from the heat; stir in the lime juice and chopped cilantro.Depending upon how "soupy" the beans are, use slotted spoon to portion stew to oven-proof (1-1/2 cup) bowls. Top with corn meal mixed according to the package, adjusted for the added corn kernels. COOKS-NOTE Or top with corn kernels and sprinkle 1 or 2 tablespoons of cornmeal (dry) on top. NUTRITION est by mastercook - 237 cals, 3g fat (12% cff) Recipe by: James McNairs Beans & Grains (1997) Posted to EAT-LF Digest by PatHanneman on Mar 26, 1999, converted by MM_Buster v2.0l.

Main Ingredient: OnionsCuisine: Uncategorized

More like this...

Onion Soup W/black Beans, Lime, Chipotle and Cornbread Crust

Black Bean Soup Chipotle "Smoke"

Black Bean and Chipotle Soup

Black Bean Soup with Cilantro-Lime Sour Cream

Black Bean Soup with Lime

Ingredient Insight - look inside this recipe

Black Beans	Cayenne	Chili Powder	Cilantro
Corn	Cumin	Garlic	Lime Juice
Olive Oil	Onion	Oregano	Paprika
Tomato

Soups Low fat Corn Cilantro Bean Olive oil Onion Oregano Garlic Tomato Lime Onions Lunch

for flavor and categorization

Recent searches:   bread ginger   banana apple apple juice   irish whiskey christmas cake   cinnamon roll icing   vegetarian souffle   stir-fry beef szechuan   leek fennel spinach   chocolate steak   kuhn   spinach chicken cream mushroom   pumpkin empanadas   apps   smoked sausage   alfredo gnocchi   rice tomato cheese hamburger   carrot crunch salad   pudding cream cheese cheesecake   batter fried vegetables   veal sandwiches   soybean bread