Try this Blackened Swordfish Steak with Chipped Potatoes, Caper An recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------BLACKENING SEASONING------------------------- 3 ts Salt 3 tb Sweet paprika 2 tb White ground pepper 2 tb Black ground pepper 1 1/2 tb Dried thyme 1 1/2 tb Dried oregano 3 ts Onion powder 3 ts Garlic powder 3 ts Cayenne pepperMMMMM---------------------------SALSA-------------------------------- 100 g Capers 100 g Fresh coriander leaves; -picked 50 g Shallots; chopped 1 Clove garlic; finely chopped 50 ml White wine 125 ml Fish stock; (bouillon will -do) 250 ml Extra virgin olive oil Salt and pepper Combine all the ingredients for the seasoning. Brush the swordfish steaks with the butter and sprinkle generously with the seasoning. For the salsa, place capers, coriander, shallots and garlic in a food processor and chop everything finely adding gradually the white wine, fish stock and olive oil until all is combined. Cut the potatoes in long wedges with the skin on, and deep fry in vegetable or cooking oil until golden brown, crisp and cooked. Season with salt. Sear the swordfish steak on a very hot griddle or heavy frying pan with no added oil to achieve the blackened effect. Place the deep fried potatoes on the plate with the fish on top and salsa around the plate.
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Serving Size: 1 Serving (554g) | ||
Recipe Makes: 4 | ||
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Calories: 657 | ||
Calories from Fat: 243 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 14.7g | 73 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 116.2mg | 36 % | |
Sodium 310.1mg | 11 % | |
Potassium 2020.3mg | 53 % | |
Total Carbohydrate 64.5g | 19 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 56.4g | ||
Protein 39.3g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 657
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