Blackwood River Whiting Fillets

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Blackwood River Whiting Fillets Ingredients

1 kg Whiting fillets	1/4 ts White pepper
50 g Plain flour; seasoned with a	1/4 ts Black pepper
; little salt	250 g Shredded coconut
2 Free range eggs	Olive oil; for shallow
100 ml Whole milk

Instructions for Blackwood River Whiting Fillets

Run fingers over whiting fillets removing any fins and bones. Whisk eggs, milk and seasoning until light and fluffy. Place flour in flat dish, egg mix in bowl, coconut in another and arrange in that order. Begin crumbing by dipping fillets into flour, covering both sides and shaking off excess, followed by egg mix, carefully draining excess then gently press into shredded coconut on both sides. Lay fillet on absorbent paper and crumb the rest of the fish. In a skillet or frypan heat a little oil to medium hot and gently fry the fish until golden brown on both sides, approximately one minute each side. Serve with crispy greens and mint raita. Converted by MC_Buster. Per serving: 242 Calories (kcal); 4g Total Fat; (16% calories from fat); 47g Protein; 1g Carbohydrate; 171mg Cholesterol; 193mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: Cuisine: Uncategorized

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