Try this Beef And Vegetable Fried Rice recipe, or contribute your own.
Suggest a better description1.In large nonstick skillet, brown ground beef, garlic and ginger over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour off drippings 2.In same skillet, heat water over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until bell pepper is crisp-tender, stirring occasionally. Add rice, soy sauce and seasame oil; mix well. Return beef to skillet; heat through, about 5 minutes. Stir in green onions before serving Recipe By Texas Beef Council Posted To Fabfood By Lisa 6-98 Recipe by: Lisa-fabfood By LizaCooks@aol.com on Jun 15, 1998,
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Serving Size: 1 Serving (367g) | ||
Recipe Makes: 4 | ||
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Calories: 479 | ||
Calories from Fat: 128 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 267.8mg | 9 % | |
Potassium 638.4mg | 17 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 52.9g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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