Try this Beef in Black Bean Sauce recipe, or contribute your own.
Suggest a better description1 . Heat vegetable oil in a wok or frying pan. Add garlic and ginger and stir-fry for 1 minute. Add onion and beef and stir-fry for 3 minutes or until beef is browned. Remove meat mixture from pan and set aside. 2. Heat sesame oil in pan, add capsicum, bean sprouts and snow peas and stir-fry for 1 minute. Add black bean sauce, soy sauce, stock, sugar and cornflour mixture. Cook, stirring, until mixture thickens slightly. Return meat mixture to pan. Cook for 2 to 3 minutes longer or until heated through. Recipe by: Super Food Ideas (Aussie Magazine)
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 4 servings | ||
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Calories: 74 | ||
Calories from Fat: 42 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 184.9mg | 6 % | |
Potassium 175.4mg | 5 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5.9g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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