Best Broccoli

4 Servings
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Best Broccoli Ingredients

4 cups Broccoli pieces	1/4 cup Cold water
1 teaspoon Extra virgin olive oil	Soy sauce or Salt to taste
3 Cloves garlic minced	Red pepper flakes ta taste

Instructions for Best Broccoli

Separate the broccoli florets from the stems. Peel the stems and cut them into bite sized pieces. Break the florets into bite sized pieces. Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 minutes. The broccoli should be bright green.

Nutritional Information:

Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2 Vegetable

Recipe by: 8 Weeks to Optimum Health, Andrew Weil (adapted) Posted to EAT-LF Digest by "Ellen C." ~~ltellen~~at;brakes.elekta.com> on Jan 18, 1999, converted by MM_Buster v2.0l.

Main Ingredient: BroccoliCuisine: Uncategorized