Try this Bbq Rib of Beef with Garlic, Yoghurt And Cumin recipe, or contribute your own.
Suggest a better description1. Ask your butcher to prepare the rib of beef by hand, sawing between the rib bone, effectively making two cutlets. Trim off some of the excess fat and nick the outside of the rib fat so that it does not curl up on cooking. 2. Cut garlic cloves in half and with the point of a sharp knife, make a few incisions and push the garlic cloves inside. 3. Combine yoghurt, cumin, salt, pepper, lemon rind and chilli together with the thyme. 4. Pour the lemon juice over the ribs, followed by the yoghurt and leave for 2 hours. 5. Scrape off the yoghurt mix, allowing some to remain and barbecue. 6. Serve with caramelised fried onions. NOTES : Chef:Paul Heathcote
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Serving Size: 1 Serving (29g) | ||
Recipe Makes: 4 servings | ||
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Calories: 27 | ||
Calories from Fat: 6 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 58.3mg | 2 % | |
Potassium 106.3mg | 3 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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