Banana Ketchup

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Banana Ketchup Ingredients

1/2 Yellow onion; diced	1/2 tb White vinegar
1/2 tb Vegetable oil	1 tb Lime juice
3 md Ripe bananas; mashed	(about 1/2 large lime)
1/3 c Apricot jam	Salt and pepper; to taste
3/4 c Orange juice	40 SERVINGS VEGAN
1 tb Firmly packed brown sugar

Instructions for Banana Ketchup

In saute pan, saute onion in oil over medium heat until transparent, about 5 minutes. Add bananas and continue cooking for another 5 minutes. Add jam, orange juice and sugar. Bring to a boil; continue cooking until thickened, about 30 minutes. Cool. Add vinegar, lime juice, salt and pepper. Rewarm over low heat, stirring. Makes about 2 1/2 cups. PER TABLESPOON: 20 CAL.; 0 PROT.; 0 TOTAL FAT (0 SAT. FAT); 5G CARB.; 0 CHOL.; 1MG SOD.; 0 FIBER. Converted by MC_Buster. By Kathleen on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 46 Converted by MM_Buster v2.0l.

Main Ingredient: BananaCuisine: Uncategorized

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