Try this Aromatic Fish Steamed in Coconut Milk And Baked In Banana recipe, or contribute your own.
Suggest a better descriptionStuff the cavity of the fish with the aromatics and season. Place on a piece of banana leaf and pour the milk over the fish. Make a tight parcel and steam for around 10 minutes. Serve with rice plantain and spinach curry. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 1 servings | ||
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Calories: 67 | ||
Calories from Fat: 55 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5mg | 0 % | |
Potassium 92.7mg | 2 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.2g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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