Try this White Bean-And-Herb Sandwich recipe, or contribute your own.
Suggest a better descriptionDate: Sat, 6 Apr 1996 17:51:11 -0600 From: joeanddi@aristotle.net (Joe and Dianne Fago) Heres another recipe from the Vegetarian Times Special Issue 101 Low-Fat & Fast Meatless Recipes. It can be used for a sandwich or cracker spread or a dip with veggies. I made a double batch, so that there would be extra, and Im glad that I did! After I mixed it up, I thought that it needed a little punch, so I added some minced garlic. Im bad about adding garlic to everything that I can. In a food processor, cimbine beans, parsley, chives, dill, salt, pepper, cheese and lemon juice; process until smooth. Spread mixture on 4 slices of bread; top with cucumber, lettuce and sprouts. Top with remaining bread. Makes 4 sandwiches. Recipe from Vegetarian Times Special Issue 101 Low-Fat & Fast Meatless Recipes, pg. 67 Per serving: 261 cal., 12g prot., 6g fat, 39g carb., 13mg chol., 558mg sodium, 8g fiber. The fat is incorrect, because I substituted nonfat cream cheese for the low-fat cream cheese or goat cheese that it origionally called for. FATFREE DIGEST V96 #96 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 167 | ||
Calories from Fat: 23 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 336.6mg | 12 % | |
Potassium 201.9mg | 5 % | |
Total Carbohydrate 26.4g | 8 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 22g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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