Try this Almost Lobster Tail (Monkfish Fillets) recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350 degrees F. In a small bowl, combine the butter, paprika, salt, and pepper; mix well. Place the fish on a baking sheet and brush evenly with the butter mixture. Sprinkle the bread crumbs evenly down the center of the fish fillets and bake for 15 to 17 minutes, or until the fish flakes easily with a fork. Serve immediately. Note: Serve with melted butter for dipping and, for a little more zip, use Italian-flavored bread crumbs. Wanna fancy it up? Serve along with a small steak for an easy-on-your-pocketbook surf-and-turf. Mmm-mmm! Air date: February 17, 1999.
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 | ||
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Calories: 261 | ||
Calories from Fat: 131 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.6g | 19 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 72.5mg | 22 % | |
Sodium 163.7mg | 6 % | |
Potassium 714mg | 19 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.1g | ||
Protein 25.6g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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