An African Vegetarian Stew

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An African Vegetarian Stew Ingredients

4 sm Kohlrabies or parsnips;	2 Zucchini; sliced thick
1/2 c Couscous -or- Bulgar Wheat	1/2 ts Ground Cinnamon
1 lg Onion; chopped	5 Tomatoes; fresh OR 16 0z can
1/4 c Raisins; dark or golden	1/2 ts Ground Ginger
2 Sweet Potatoes; peeled and	1/4 ts Ground Cumin
2 Chopped habaneros; or to	15 oz Can Garbanzo beans;
1 ts Ground Coriander	3 c Water
1/2 ts Ground Turmeric

Instructions for An African Vegetarian Stew

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.; chilefication by Rain.:) Posted to CHILE-HEADS DIGEST by rain@wwbbs.otherside.com (Rain) on Dec 30, 1998, converted by MM_Buster v2.0l.

Main Ingredient: VegetablesCuisine: Uncategorized

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