Try this Pico De Gallo (Roosters Beak Salsa) recipe, or contribute your own.
Suggest a better descriptionCut tomato in half; remove seeds; chop coarsely. Chop jalapenos. Mix all ingredients except salt and pepper, then add them to taste. Cover and refrigerate 1 hr. for flavors to blend. Serve with tostada chips. Posted to CHILE-HEADS DIGEST V3 #295 by Judy Howle
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Serving Size: 1 Serving (2160g) | ||
Recipe Makes: 1 | ||
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Calories: 425 | ||
Calories from Fat: 39 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 113.6mg | 4 % | |
Potassium 5042.9mg | 133 % | |
Total Carbohydrate 93.7g | 28 % | |
Dietary Fiber 27.1g | 109 % | |
Sugars, other 66.5g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
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