Try this Penne and Tuna Sauce recipe, or contribute your own.
Suggest a better descriptionHeat oil in a frying pan, add onions and saute 5 minutes. Add garlic, cook until onions start to brown. Add anchovies. Crush them with a spoon. Add tomatoes, simmer covered to form a sauce about 15 minutes. Drain the tuna and break into large flakes; add tuna to sauce with a little pepper (anchovies and tuna are already salty). Simmer, uncovered, for 5 minutes. Juices will evaporate and sauce will thicken. Posted to MM-Recipes Digest by Paula
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 497 | ||
Calories from Fat: 83 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 126.8mg | 39 % | |
Sodium 388.8mg | 13 % | |
Potassium 505.9mg | 13 % | |
Total Carbohydrate 64.4g | 19 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 63.9g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 497
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