Oregon Baked Onions

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Oregon Baked Onions Ingredients

4 md Yellow onions; skin removed	2 ts Dried oregano
4 tb Balsamic vinegar	1/4 Salt fresh ground pepper
1/2 c White wine; broth or water

Instructions for Oregon Baked Onions

Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine and seasonings; pour over onions. Bake, covered, in 425-degree oven until onions are tender, about 45 minutes. Serves 4. Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g fiber, l50 mg sodium. Health PLUS: Onions, which have been linked to lower rates of heart disease and cancer, contain anticoagulant-like chemicals as well as antioxidants. Oregano is a strong antioxidant. Jean Carper writes each week on the medical ~ects offood. Nest week: High-protein Shrimp Cassoulet. Recipe by: Jean Carper, USA Weekend, 12-6-98 Posted to EAT-LF Digest by Roberta Banghart on Dec 08, 1998, converted by MM_Buster v2.0l.

Main Ingredient: OnionsCuisine: Uncategorized

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