Oriental Beef Salad

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Oriental Beef Salad Ingredients

1 ts Reduced sodium soy sauce	1/2 c Cooked long-grain rice;
1 ts Rice vinegar	1/4 c Canned mandarin orange
1/2 ts Chinese sesame oil	2 tb Finely diced red or yellow
1/2 ts Peanut oil	1 tb Sliced scallion (green
1 oz Cooked roast beef; cut into	1 ts Sesame seed; toasted

Instructions for Oriental Beef Salad

Source: Weight Watchers "Simply Light Cooking" 1. In medium mixing bowl, combine soy sauce, vinegar and oils; add beef and turn to coat. Cover and refrigerate 30 minutes. 2. Add remaining ingredients to beef mixture and toss to combine. Nutritional Information (from recipe): 273 calories, 12 g protein, 8 g fat, 37 g carbohydrates, 54 mg calcium, 226 mg sodium, 23 mg cholesterol, 1 g dietary fiber (fiber figure does not include sesame seeds). I doubled the main ingredients (beef, rice and vegetables). I doubled the amounts of soy sauce and vinegar (I didnt have rice vinegar, so used white wine vinegar) and added sesame oil to (my) taste - probably a dash more than 1/2 tsp. Completely forgot the peanut oil and it didnt seem to make any difference. I didnt have mandarin oranges, but had some canned Clementines (more tart than mandarins) and used them. Posted to Digest eat-lf.v097.n189 by BunnyMama@aol.com on Jul 26, 1997

Main Ingredient: SaladCuisine: Uncategorized

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