Try this Ox Tail Stew recipe, or contribute your own.
Suggest a better descriptionCook ox tails in all above ingredients until tender, 2 or 3 hours. Then add: 1 c. diced carrots 2 stalks chopped celery 1 can tomatoes Drop in vegetables with ox tails and cook until done. (Optional: add 1 teaspoon sugar to enhance flavor.) Posted to MM-Recipes Digest V4 #187 by Julie Bertholf
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Serving Size: 1 Serving (1071g) | ||
Recipe Makes: 1 | ||
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Calories: 74 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.3mg | 1 % | |
Potassium 305.4mg | 8 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 13g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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