7-Grain Corn Muffins

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7-Grain Corn Muffins Ingredients

2 c Cooked AM 7 Grain Cereal	2 ts Sea salt (optional)
2 c Water	1/4 c AM Instant Oatmeal
2 tb Maple syrup	(original)
2 tb AM Unrefined Vegetable Oil	2 c AM Yellow Cornmeal

Instructions for 7-Grain Corn Muffins

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 F. for 35-45 minutes. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Main Ingredient: GrainsCuisine: Uncategorized

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