[Update my dinner status], I'm making this tonight.
Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 lb Boneless, lean meat like
- Skinned chicke -- pork
- Loin, or beef (flank steak
- Round steak or top s
- Or trim fat and cut a large
- Piece into thi
- 2 tb Low sodium soy sauce
- 2 tb Water
- 2 Garlic
- 1 ts Corn starch
- 1 lb (or 2 c.) fresh or frozen
- Vegetables
- Mixture, require no
- Chop into bite-size pieces
- Or thin strips.
- 2 tb Low sodium soy sauce
- 1/2 c Low sodium chicken broth
- 1 ts Sugar
- 1 tb Corn starch
- MEAT:-----
- MARINADE:-----
- Cloves -- minced
- VEGETABLES:-----
- Fro -- like
- SAUCE:-----
Preparation
Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat. Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp. Yield: 4 servings. Recipe By : From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
