A Big Bowl of Red

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A Big Bowl of Red Ingredients

1 tb Canola oil	4 ts Chili powder
1 lg Yellow onion; diced	1 tb Dried oregano
2 Bell pepper; seeded and	2 1/2 ts Ground cumin
1 c Sliced celery	1 ts Paprika
2 Cloves garlic; minced	1 ts Salt
1 cn (28-oz) crushed tomatoes	1 -(up to)
1 cn (15-oz) red kidney beans;	2 ts Bottled hot sauce
1 cn (15-oz) stewed tomatoes;	1/2 ts Ground black pepper
3 -(up to)

Instructions for A Big Bowl of Red

From: shish@IMAP2.ASU.EDU Date: Mon, 19 Aug 1996 10:24:10 -0700 (MST) Heat oil in large sucepan. Add onion, bell peppers, celery, and garlic. Saute until vegs are tender, 6-8 min. Stir in crushed tomatoes, beans, stewed tomatoes adn seasonings, bring to a simmer. Cook uncovered over low heat, stirring occasionally, 25-30 min. Remove from heat let stand 5-10 min befor serving. Ladle chili into bowls. Serve w/ toppings such as shredded low-fat cheese, chopped scallions, chopped red onion, or fresh salsa, and warm cornbread or whole wheat bread. Per serving: 370 cal, 12g prot, 5g fat, 50g carb, o chol, 2,074mg sod, 12g fiber. fatfree digest V96 #230 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: Cuisine: Uncategorized

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