Try this A Fish Curry recipe, or contribute your own.
Suggest a better descriptionSprinkle lemon juice and salt onto fish and marinade for an hour or so. Grind the coconut, dry chillies, cummin seeds and garlic together. Mix the onion, ginger and green chillis and mash with the turmeric. Add the chopped mango. Add the ground masala and 1 cup of water. Simmer slowly for 10 minutes. Add fish and cook slowly until the fish is done. Serve with plain boiled rice. From archives of rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From: trev@wg.icl.co.uk (Trevor Hall)
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 87 | ||
Calories from Fat: 7 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 166.5mg | 6 % | |
Potassium 384.1mg | 10 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 19g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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