Mexican Cheese Dip

6 Servings

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Mexican Cheese Dip Ingredients

1 c Plain low-fat yogurt	2 tb Chopped green chilies
1/2 c Low-fat cottage cheese	1 ts Chili powder
2 tb Unsalted margarine	1/8 ts Ground black pepper
1 Minced garlic clove

Instructions for Mexican Cheese Dip

In small bowl, combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110 mg sodium, 120 mg potassium FOOD GROUP UNITS: 1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated From Heart Smart: Low-Cholesterol Living, Second Edition, by Gail L. Becker, RD, copyright 1987. Posted to MM-Recipes Digest V4 #003 From: christi-ann@juno.com (Christi-Ann Turgeon) Date: Wed, 01 Jan 1997 21:22:45 EST

Main Ingredient: CheeseCuisine: Mexican