Try this Mexican Chicken Casserole recipe, or contribute your own.
Suggest a better description1. Place chicken breasts in a 2 quart casserole, with thickest portions to the outside of the dish. 2. Cover with wax paper. Microwave at high (100%) 6 to 7 minutes. 3. Turn chicken over. Cover with wax paper. 4. Microwave at high (100%) until meat near the bone is no longer pink, 5 to 6 minutes. 5. Let stand 3 minutes. Remove skin and bones, breaking meat into bite size pieces. 6. Combine soups, milk and Ortega chiles. 7. Cut tortillas into triangles and place half of them in the bottom of an 8 x 1 2 inch shallow casserole dish. 8. Place half of the chicken over the tortillas, and pour half of the soup mixture over. 9. Repeat again, tortillas, chicken and soup mixture. 10. Cover with plastic wrap and refrigerate several hours or overnight Microwave at medium high (70%) until heated through, 12 to 14 minutes. 11. Remove plastic wrap. Top with grated cheeses. Microwave, uncovered, at medium high (70%) until cheese is melted, 3 to 4 minutes. 12. Let stand 3 minutes. Makes 6 to 8 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 208 by "Diane Geary"
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Serving Size: 1 Serving (595g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 912 | ||
Calories from Fat: 217 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 87.5mg | 27 % | |
Sodium 522mg | 18 % | |
Potassium 876.5mg | 23 % | |
Total Carbohydrate 133.5g | 39 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 115.2g | ||
Protein 45.3g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 912
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