Update my dinner status, I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 2 c Cooked brown rice
- 3 c Cooked lentils
- 1 c Quick oatmeal; (uncooked)
- Cooking spray
- 1/2 Green pepper; chopped
- 2 Cloves garlic; minced,
- 6 Fresh basil leaves; chopped,
- 1 ts Salt or to taste
- 1/2 lg Onion; chopped
Preparation
(this makes a lot.) Mix first 3 ingredients tother. Lightly psray skillet with cooking spray and saute green pepper and onion until soft, about 5 minutes or so. Mix into lentil rice comboination and form into patties. Saute in a nonstick skillet lightly coated with cooking spray. Brown and serve with catsup, BBQ sauce or following recipe for tomato-vegt sauce. Posted to fatfree digest by JBennicoff@aol.com on Sep 1, 1998, converted by MM_Buster v2.0l.
