Try this Light Chicken Cordon Bleu recipe, or contribute your own.
Suggest a better descriptionIn shallow bowl, combine bread crumbs, Parmesan, parsley flakes and paprika. In another shallow bowl, beat egg white lightly; set aside. On each Perdue Fit n Easy fresh skinless and boneless Oven Stuffer Roaster thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip each roll in egg white and then bread crumb mixture, coating both sides. In microwave-safe utensil, arrange chicken rolls, seam side down, in circular pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5 minutes. Rearrange chicken rolls; cover with a double thickness of paper towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10 minutes before serving. Little changes can make big differences in nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster breast, turkey ham and reduced-fat cheese. >From: nina-b@Juno.com (nina l banks) NOTES : Cal 212.3 Total Fat 4.9g Sat Fat 2g Carbs 3.1g Fib 0.2g Pro 36.6g Sod 463mg CFF 21.6% Recipe by: Perdue Farms Posted to EAT-LF Digest by Reggie Dwork
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 6 | ||
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Calories: 237 | ||
Calories from Fat: 54 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 94.2mg | 29 % | |
Sodium 613.1mg | 21 % | |
Potassium 375.2mg | 10 % | |
Total Carbohydrate 8.5g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.9g | ||
Protein 35.5g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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