Hawaiian Chicken Stir-Fry

2 Servings
75% would make this recipe for Hawaiian Chicken Stir-Fry again.

Great low-carb recipe. Serve with a crisp salad.

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Hawaiian Chicken Stir-Fry Ingredients

5 ounce Chicken breast	2 teaspoon Soy sauce Lite or Regular
1 head Broccoli florets	1 1/2 teaspoon Corn starch
1 cup Pineapple diced	1/2 teaspoon Onion powder
1/2 cup Water	1/3 tablespoon Vegetable oil
2 tablespoon Rice vinegar	1 teaspoon Sesame seeds

Instructions for Hawaiian Chicken Stir-Fry

Rinse and cut up fresh broccoli. Rinse chicken and cut into strips. Heat non-stick wok or large skillet with the oil over medium high heat. Add chicken strips and cook until lightly browned.

Add broccoli and 1/4 cup of water, cooking until broccoli is crisp tender, about 5-6 minutes. While chicken and broccoli are cooking, combine 1/4 cup of water, rice vinegar, soy sauce, cornstarch, and onion powder in a small bowl. Add the soy sauce mixture to chicken and cook 2-3 minutes more until mixture thickens. Reduce heat, then stir in pineapple. (Fresh is far better than canned, obviously).

Cover and cook about one minute until all ingredients are heated through.

Main Ingredient: ChickenCuisine: Asian

Ingredient Insight - look inside this recipe

Broccoli

Chicken Breast

corn starch

Onion

Pineapple

Rice

Sesame Seed

Soy Sauce

Vegetable oil

Atkins-Friendly Low Carb Low Fat Summer Spring Stir Fry Main Dish Asian Chicken Dinner

for flavor and categorization

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admin

I prepared rice with this since my kids love rice, so it wasn't low carb. Although we love broccoli, chicken, and pineapple we didn't care for the combination.

1morestamp
on May 25 2005 7:06PM

Very good recipe. Low-carb.

aclark76
on May 24 2005 8:11AM

Had this again tonight -- very good. Added onions after the chicken. I was surprised how little vegetable oil this recipe actually called for, and it worked fine. Added sesame seeds on top to finish it off.