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Hawaiian Chicken Stir-Fry
2 Servings
75% would make this recipe for Hawaiian Chicken Stir-Fry again.
Great low-carb recipe. Serve with a crisp salad.
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Hawaiian Chicken Stir-Fry Ingredients
5 ounce
Chicken breast
2 teaspoon
Soy sauce
Lite or Regular
1 head
Broccoli
florets
1 1/2 teaspoon
Corn starch
1 cup
Pineapple
diced
1/2 teaspoon
Onion
powder
1/2 cup Water
1/3 tablespoon
Vegetable oil
2 tablespoon
Rice
vinegar
1 teaspoon
Sesame seed
s
Instructions for Hawaiian Chicken Stir-Fry
Rinse and cut up fresh broccoli. Rinse chicken and cut into strips. Heat non-stick wok or large skillet with the oil over medium high heat. Add chicken strips and cook until lightly browned.
Add broccoli and 1/4 cup of water, cooking until broccoli is crisp tender, about 5-6 minutes. While chicken and broccoli are cooking, combine 1/4 cup of water, rice vinegar, soy sauce, cornstarch, and onion powder in a small bowl. Add the soy sauce mixture to chicken and cook 2-3 minutes more until mixture thickens. Reduce heat, then stir in pineapple. (Fresh is far better than canned, obviously).
Cover and cook about one minute until all ingredients are heated through.
Main Ingredient:
Chicken
Cuisine:
Asian
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Ingredient Insight - look inside this recipe
Broccoli
Chicken Breast
corn starch
Onion
Pineapple
Rice
Sesame Seed
Soy Sauce
Vegetable oil
Atkins-Friendly
Low Carb
Low Fat
Summer
Spring
Stir Fry
Main Dish
Asian
Chicken
Dinner
for
flavor
and
categorization
This recipe appears on the following menus:
Lower-Carb Favorites
by
admin
I prepared rice with this since my kids love rice, so it wasn't low carb. Although we love broccoli, chicken, and pineapple we didn't care for the combination.
1morestamp
on May 25 2005 7:06PM
Very good recipe. Low-carb.
aclark76
on May 24 2005 8:11AM
Had this again tonight -- very good. Added onions after the chicken. I was surprised how little vegetable oil this recipe actually called for, and it worked fine. Added sesame seeds on top to finish it off.
admin
on Sep 28 2004 1:51AM
Total Time: 0:30
Active time: 0:20
Very good recipe. Low-carb. Consider serving with a crisp salad.
admin
on May 2 2004 9:26PM
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